Digital Download.

An original song I created for swinging Sandflail, Mace, Clubs, Kettlebells and just generally move to. I wanted to create something with a good solid beat/rhythm to stick to but also allow a meditative session. It really helps get you into a flow state. It lasts 20 minutes in total. It works great for all types of movements, push ups, isometrics etc. it is 80bpm so fits in well with anything. Set a timer in your phone or clock and get to work.

MP3 file so will work on every device.

Thank you for all the support.