New 13” Sandflail

Introducing the 13” Sandflail. This one is a circular training beast. The 11” is a great strength training tool but I wanted something to really grow into and for people who are very very strong. The 13” version is born. The same weight in the 13” feels heavier due to the weight being situated more to the bottom and obviously can fill up heavier. Only people experienced & strong in circular training should look at this one. This will definitely test your grip & overall strength.

Preorder going up at www.sandflail.com very soon.

• Designed & Handmade in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

• Premium Military Spec Materials

• Double stitched seams

• Extra Reinforced Seams

• Extra Strong Bonded Nylon Thread

• Extremely Portable

• Extremely Versatile

Music @andrewkellyart

#sandflail #sandflailworkout #sandflailtraining #steelmace #clubbell #scotland #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #core #strongman #fullbodyworkout #supportsmallbusiness #madeinscotland #grip #gripstrength #griptraining #fullbodyworkout

People Around The World Using The Sandflail & Gunny Sacks

Anthony Thosh Collins Using Sandflail

@thosh.collins showing how he integrates the @sandflail into a total body session with other tools. You can 💯 use the Sandflail & Gunny Sacks as a stand alone workout but I feel they truly excel when integrated with other complimentary tools like clubs, maces & kettlebells, leaves no stone unturned and no gaps in your training…will get you strong in all planes. He also has such a great philosophy on training, listen to the end of the video for such a great message! Thank you for all the kind words you have to say about the Sandflail & integrating it into your practice.

Last week of the preorder so if you want to secure yourself a Sandflail or Gunny Sack head over to the store now. @thosh.collins now also has a medium Gunny Sack to play experiment with.

www.sandflail.com

Get Creative, Get Strong In All Planes!

#sandflail #sandflailworkout #sandflailtraining #gunnysack #sandflailgunnysack #sandbag #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #fullbodyworkout #wellroundedathlete #athlete #health #healthylifestyle #fitness #movementismedicine #transverseplane

Two Hand Heavy Gunny Sack Swings

Heavy Gunny Sack two hand swings. Heavy swings with a Gunny Sack gives me full body activation like nothing else I’ve ever tried. I’ve used kettlebells and clubs for over 15 years now but this is now my go to hinge swing movement. Medium Gunny Sack loaded about halfway, Roughly 45-50kg/100-110lbs.

A whole video series of training from this trip to follow. Thanks for looking.

www.sandflail.com (link in bio)

Shipping worldwide

Designed & Handmade in Scotland.

#sandflail #sandflailworkout #sandflailtraining #steelmace #scotland #smallbusiness #fitness #strength #strengthtraining #strengthandconditioning #bjj #grappling #kettlebell #kettlebells #nature #core #strongman #fullbodyworkout #supportsmallbusiness #madeinscotland #transverseplane #weightlifting #bodybuilding #athletic #fitnessmotivation #travel #outdoortraining #hinge #hiphinge

9” Sandflail Outdoor Session

Get outdoors as much as you can. You cannot beat training in locations like this.

Short on time? This is my go to workout.

Quite often I’m extremely busy and don’t have much time for a full workout. When this happens I pick two movements. The Sandflail 4-8 and the Gunny Sack bear hug slow tempo squat. They hit everything and get me the stimulus needed until I have more time. There has been weeks where this is all I’ve had time for, maybe swapping in and out a few movements here and there. With training you have to be realistic. Most of us don’t have hours to spend in a gym, especially if you have loads of responsibilities and a full time job. I work full time on the Sandflail, I work in care looking after autistic children, I’m planning a wedding, a partner (soon to be wife), we’re planning a wedding, have family members going through cancer, two cats etc etc. you don’t need to do a lot to stay in decent shape you just have to fit on what you can and get results in that small window. Be realistic. The Sandflail and Gunny Sacks allow me to get that done quickly and effectively. Best thing is when I go on my travels I take the same kit and can sneak in training sessions.

Online store fully stocked!

www.sandflail.com (link in bio)

Shipping worldwide

#sandflail #sandflailworkout #sandflailtraining #steelmace #scotland #smallbusiness #fitness #strength #strengthtraining #strengthandconditioning #bjj #grappling #kettlebell #kettlebells #nature #core #strongman #fullbodyworkout #supportsmallbusiness #madeinscotland #squats #lunges #squat #legday #legworkout #glutes #gluteworkout

Pat McNamara Sandflail & Gunny Sack workout.

Why I get The Sandflail handmade in Scotland

How to set up a Sandflail

How to set up a Gunny Sack

Medium Gunny Sack

Some compound movements with a Medium Gunny Sack loaded to 50kg/110lbs. Squats, Bench pressing, rows, high pulls. I took a few Sandflail & Gunny Sacks out yesterday and got a great session. This is some simple and effective compound movements. Great thing is since I had more Sandflail around I could quickly empty or load more sand to get different weights for different movements throughout the session.

Grab one of these in the preorder right now www.sandflail.com

Medium Sandflail Gunny Sack showcase

Showcasing the Medium ‘Gunny Sack’. Two different weights, one at 25kg/55lbs and one at 52kg/115lbs to show what you can do with this tool, this one is loadable to 75kg/165lbs. 25kg for heavy swings, swipes and hammer swings/tornado swings, this is a challenge but you can obviously load lighter or heavier depending on strength and experience. As you can see about as versatile as you can get for one tool.Preorders dropping this week. Hand built in Scotland using the most durable materials.

What’s the difference between a standard Sandflail and a Gunny Sack? Well the Gunny sack are much larger so hold more weight at the bottom, they are also longer so give a handle length that excels for movements like this. You can also fill them up to become strongman style sandbags. Because they are easily adjustable they are great for everything from Kettlebell style swings, scaled down strongman to full on strongman training. Even this medium one can get to a very high weight. These things will get you strong and athletic in all planes. Great fun.

www.sandflail.com

#sandflail #sandflailworkout #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #nature #core #corestrength #strongman #variableresistance #resistancebandstraining #outdoorworkout #minimalist #strongmantraining #weightlifting #transverseplane

Partner Gunny Sack Swings

Two hand swings with Small Sandflail ‘Gunny Sacks’. @colleen_adele with a tiger stripe Gunny Sack loaded to 16kg (35lbs) & I have Black Camo loaded to 24kg (53lbs). A little blooper at the end as I through a curve ball asking her to catch it…..she was absolutely exhausted after doing loads of video footage & a scaled down strongman workout.

www.sandflail.com

#sandflail #sandflailtraining #strength #strengthtraining #strengthandconditioning #fitness #indianclubs #steelmace #gada #scotland #strongwomen #weightlifting #portraitphotography #portrait #portraitpage #girlswholift #fitwomen #stronggirls #bjj #jiujitsu #smallbusiness #sonyphotography #marywyattlondon #portraiture #portraitvision #girlswithmuscle #girlswithmuscles #strongman #strongmantraining #girlswholiftheavy

Gunny Sack Swings

Some swings with the Small Gunny Sack loaded to 24kg. I little discussion on how with my body the Sandflail gives me a lot better activation in swings than I can get with a kettlebell or club and it feels safer to me…….I’ve also had other people tell me the same thing. Interesting.

www.Sandflail.com

#sandflail #sandflailworkout #sandflailcomplex #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #smallbusinessowner #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #strongman #strongmantraining #legday #strongmanmotivation #strongmanlife #kettlebellswing #hiphinge #versatility

Gunny Sack portability

Sandflail ‘Gunny Sack’ in all sizes coming soon

The Sandflail ‘Gunny Sack’ Strongman Sandbag. Designed & Handmade in Scotland, UK. Utilising The best Cordura material available (actively used in the military & police force) DWR coated, do not confuse this with cheap inferior material used in a lot of other products. Dual layer & triple stitched for extra durability. Load it as little or as much as you desire. Can be used as a heavy club/kettlebell hybrid or a strongman sandbag depending on how much you load it. It will come in different sizes. Small, Medium & Large.

Designed after spending a load of time around farms in Scotland as a child and seeing these huge sacks that were used to transport various items. It always stuck in my head & as I got into training I always thought that would make a very versatile training tool so here it is. Pretty much 30 years in the making….The Sandflail ‘Gunny Sack’.

Designed to be the most versatile & travel friendly strongman tool on the market. The shape is unique and lends its self amazingly for certain movements that the standard strongman sandbag doesn’t. I also made them in different widths so that people who want to do scaled down strongman can do so with ease. The shape also folds up relatively small for travel.

Easily adjustable. The system I created to close the Gunny Sack is very easy to adjust compared to other tools on the market.

Preorder dropping soon.

Large Gunny Sack session including Sandflail & Bands. With Voiceover.

Voiceover on a full body workout using the Large ‘Gunny Sack’ loaded to 50kg (110 lbs), an 11” Sandflail at 12-13kg & some resistance bands. Mainly testing out the large Gunny Sack here and seeing what movements feel good. If you watch the video to the end you’ll see how I incorporate some bands with it. I did get interrupted by my cats during the voiceover but I just went with it.

A lot of squats, lunges, rows, cleans, pressing & hinging.

Thanks for watching.

www.Sandflail.com

#sandflail #sandflailworkout #sandflailcomplex #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #smallbusinessowner #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #strongman #strongmantraining #strongmanmotivation #strongmanlife #deadlift #posterior-chain #sandbag #strongmansandbag #gunnysack

Some All Black Dual Layer Sandflail available in the store now.

Some All Black Dual Layer Sandflail in 8” and 11” just hit the online store. Customers requested some all black ones so I got some extra made. I will offer the all black option going forward. I did not know that camo fabric wasn’t allowed in certain countries so not only does the All black look awesome it also allows people who literally can’t have the camo get a Sandflail.

2 Layers of the best grade 1000d black Cordura that is actively used in the police force and military for jobs that require extreme strength and durability. This material is superior to most other fabric based tools on the market. Do not confuse this with the cheaper fabric a lot of other mass produced tools are made from.

Designed & Handmade in Scotland, UK!

www.Sandflail.com

#sandflail #sandflailworkout #sandflailcomplex #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #smallbusinessowner #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #indianclubs #indianclubtraining #macebell #steelmace #gada #productphotography #entrepreneur #smallbusiness #supportsmallbusiness