Re-release of The Parablocks: Standard coming soon.

A rerelease of one of my creations: The Parablocks Standard. I created these about 5 years ago now at the same time I created the Original PARABLOCKS The Bricks. I love both versions and alternate between them all the time for the different feel. These will be available to buy very soon. You can do all your standard push up board/low parallettes movements and so much more with these things. Think a Shena push up board, parallettes and yoga block hybrid and you’re somewhere close to what you can do with these amazingly versatile tools I have created. Now I have access to a workshop again expect a lot by more creations, when I was first selling these I noticed a few people around the world trying to copy them, they didn’t get it right. I spent many months in a workshop trying out every different dimension, materials, tools, shapes to get these things just right, they look super simple but trust me every millimetre in these things has been designed exactly the way it needs to be.

Available to order very very soon. Shipping Worldwide! Everything Designed & Handmade in Scotland!

www.sandflail.com

#sandflail #parablocks #sandflailworkout #sandflailtraining #calisthenics #fullbodyworkout #health #movementismedicine #fitnessmotivation #fitness #smallbusiness #supportsmallbusiness #scotland #madeinscotland #fitat40 #fitover40 #strength #strengthtraining #healthandwellness #healthandfitness #pushups #chest #chestday #productdesign #designer

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The Parablocks! Get this exact set now!

Look at the stunning grain structure in this set of Parablocks I just finished up. Next Parablocks sale gets this exact set.

The Parablocks: My creation I first made about 5 years ago now. I have had shoulder/neck issues most my life (thoracic outlet syndrome to be precise) and for floor pressing movements I need variation in angles & grip to be pain free. I love Shena push up boards but I wanted the different angles & hand variations. The PARABLOCKS were born. I don’t like the standard thinner round parallettes handles so I created this, the dimensions and the finish I use fits so well in the hand and offers so much variations.

Handmade by myself out of premium quality materials in Scotland.

Parablock preorders now shipped.

Thank you for purchasing the PARABLOCKS they are now shipped with a few more sets hitting the store this next week. I make these when I have time so only a few sets a week are available at present. Thank you for the continued support.

New 13” Sandflail

Introducing the 13” Sandflail. This one is a circular training beast. The 11” is a great strength training tool but I wanted something to really grow into and for people who are very very strong. The 13” version is born. The same weight in the 13” feels heavier due to the weight being situated more to the bottom and obviously can fill up heavier. Only people experienced & strong in circular training should look at this one. This will definitely test your grip & overall strength.

Preorder going up at www.sandflail.com very soon.

• Designed & Handmade in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

• Premium Military Spec Materials

• Double stitched seams

• Extra Reinforced Seams

• Extra Strong Bonded Nylon Thread

• Extremely Portable

• Extremely Versatile

Music @andrewkellyart

#sandflail #sandflailworkout #sandflailtraining #steelmace #clubbell #scotland #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #core #strongman #fullbodyworkout #supportsmallbusiness #madeinscotland #grip #gripstrength #griptraining #fullbodyworkout

Anthony Thosh Collins Using Sandflail

@thosh.collins showing how he integrates the @sandflail into a total body session with other tools. You can 💯 use the Sandflail & Gunny Sacks as a stand alone workout but I feel they truly excel when integrated with other complimentary tools like clubs, maces & kettlebells, leaves no stone unturned and no gaps in your training…will get you strong in all planes. He also has such a great philosophy on training, listen to the end of the video for such a great message! Thank you for all the kind words you have to say about the Sandflail & integrating it into your practice.

Last week of the preorder so if you want to secure yourself a Sandflail or Gunny Sack head over to the store now. @thosh.collins now also has a medium Gunny Sack to play experiment with.

www.sandflail.com

Get Creative, Get Strong In All Planes!

#sandflail #sandflailworkout #sandflailtraining #gunnysack #sandflailgunnysack #sandbag #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #fullbodyworkout #wellroundedathlete #athlete #health #healthylifestyle #fitness #movementismedicine #transverseplane

Two Hand Heavy Gunny Sack Swings

Heavy Gunny Sack two hand swings. Heavy swings with a Gunny Sack gives me full body activation like nothing else I’ve ever tried. I’ve used kettlebells and clubs for over 15 years now but this is now my go to hinge swing movement. Medium Gunny Sack loaded about halfway, Roughly 45-50kg/100-110lbs.

A whole video series of training from this trip to follow. Thanks for looking.

www.sandflail.com (link in bio)

Shipping worldwide

Designed & Handmade in Scotland.

#sandflail #sandflailworkout #sandflailtraining #steelmace #scotland #smallbusiness #fitness #strength #strengthtraining #strengthandconditioning #bjj #grappling #kettlebell #kettlebells #nature #core #strongman #fullbodyworkout #supportsmallbusiness #madeinscotland #transverseplane #weightlifting #bodybuilding #athletic #fitnessmotivation #travel #outdoortraining #hinge #hiphinge

Short on time? This is my go to workout.

Quite often I’m extremely busy and don’t have much time for a full workout. When this happens I pick two movements. The Sandflail 4-8 and the Gunny Sack bear hug slow tempo squat. They hit everything and get me the stimulus needed until I have more time. There has been weeks where this is all I’ve had time for, maybe swapping in and out a few movements here and there. With training you have to be realistic. Most of us don’t have hours to spend in a gym, especially if you have loads of responsibilities and a full time job. I work full time on the Sandflail, I work in care looking after autistic children, I’m planning a wedding, a partner (soon to be wife), we’re planning a wedding, have family members going through cancer, two cats etc etc. you don’t need to do a lot to stay in decent shape you just have to fit on what you can and get results in that small window. Be realistic. The Sandflail and Gunny Sacks allow me to get that done quickly and effectively. Best thing is when I go on my travels I take the same kit and can sneak in training sessions.

Online store fully stocked!

www.sandflail.com (link in bio)

Shipping worldwide

#sandflail #sandflailworkout #sandflailtraining #steelmace #scotland #smallbusiness #fitness #strength #strengthtraining #strengthandconditioning #bjj #grappling #kettlebell #kettlebells #nature #core #strongman #fullbodyworkout #supportsmallbusiness #madeinscotland #squats #lunges #squat #legday #legworkout #glutes #gluteworkout

Medium Gunny Sack

Some compound movements with a Medium Gunny Sack loaded to 50kg/110lbs. Squats, Bench pressing, rows, high pulls. I took a few Sandflail & Gunny Sacks out yesterday and got a great session. This is some simple and effective compound movements. Great thing is since I had more Sandflail around I could quickly empty or load more sand to get different weights for different movements throughout the session.

Grab one of these in the preorder right now www.sandflail.com

Medium Sandflail Gunny Sack showcase

Showcasing the Medium ‘Gunny Sack’. Two different weights, one at 25kg/55lbs and one at 52kg/115lbs to show what you can do with this tool, this one is loadable to 75kg/165lbs. 25kg for heavy swings, swipes and hammer swings/tornado swings, this is a challenge but you can obviously load lighter or heavier depending on strength and experience. As you can see about as versatile as you can get for one tool.Preorders dropping this week. Hand built in Scotland using the most durable materials.

What’s the difference between a standard Sandflail and a Gunny Sack? Well the Gunny sack are much larger so hold more weight at the bottom, they are also longer so give a handle length that excels for movements like this. You can also fill them up to become strongman style sandbags. Because they are easily adjustable they are great for everything from Kettlebell style swings, scaled down strongman to full on strongman training. Even this medium one can get to a very high weight. These things will get you strong and athletic in all planes. Great fun.

www.sandflail.com

#sandflail #sandflailworkout #sandflailtraining #steelmace #steelmacetraining #clubbell #scotland #smallbusiness #fitness #strength #strengthtraining #strengthandconditioning #bjj #bjjstrength #grappling #kettlebell #kettlebells #kettlebellworkout #nature #core #corestrength #strongman #variableresistance #resistancebandstraining #outdoorworkout #minimalist #strongmantraining #weightlifting #transverseplane