Heavy Gunny Sack two hand swings. Heavy swings with a Gunny Sack gives me full body activation like nothing else I’ve ever tried. I’ve used kettlebells and clubs for over 15 years now but this is now my go to hinge swing movement. Medium Gunny Sack loaded about halfway, Roughly 45-50kg/100-110lbs.
A whole video series of training from this trip to follow. Thanks for looking.
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