Short on time? This is my go to workout.

Quite often I’m extremely busy and don’t have much time for a full workout. When this happens I pick two movements. The Sandflail 4-8 and the Gunny Sack bear hug slow tempo squat. They hit everything and get me the stimulus needed until I have more time. There has been weeks where this is all I’ve had time for, maybe swapping in and out a few movements here and there. With training you have to be realistic. Most of us don’t have hours to spend in a gym, especially if you have loads of responsibilities and a full time job. I work full time on the Sandflail, I work in care looking after autistic children, I’m planning a wedding, a partner (soon to be wife), we’re planning a wedding, have family members going through cancer, two cats etc etc. you don’t need to do a lot to stay in decent shape you just have to fit on what you can and get results in that small window. Be realistic. The Sandflail and Gunny Sacks allow me to get that done quickly and effectively. Best thing is when I go on my travels I take the same kit and can sneak in training sessions.

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