Large Gunny Sack session including Sandflail & Bands. With Voiceover.

Voiceover on a full body workout using the Large ‘Gunny Sack’ loaded to 50kg (110 lbs), an 11” Sandflail at 12-13kg & some resistance bands. Mainly testing out the large Gunny Sack here and seeing what movements feel good. If you watch the video to the end you’ll see how I incorporate some bands with it. I did get interrupted by my cats during the voiceover but I just went with it.

A lot of squats, lunges, rows, cleans, pressing & hinging.

Thanks for watching.

www.Sandflail.com

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